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MedTastes

A top-down, close-up photograph of a batch of freshly baked cinnamon streusel muffins, golden-brown streusel topping glistening slightly

Warm and Sweet Cinnamon Streusel Muffins to Brighten Your Day!

Wide front view, slightly overhead angle, of a large baking dish of baked scrambled eggs

Fluffy and Easy Baked Scrambled Eggs for Busy Mornings!

Wide front view, slightly overhead, of a large cottage cheese egg bake in a casserole dish

High-Protein Cottage Cheese Egg Bake You’ll Love!

Wide front view, slightly overhead angle, of a batch of pecan pie muffins, some with whole pecan toppings

A Sweet Southern Treat: Pecan Pie Muffins Recipe!

Wide front view, slightly overhead angle of a large serving dish overflowing with sausage spaghetti

Rich and Flavorful Sausage Spaghetti Recipe to Savor!

Wide front view, slightly overhead, of several plates of french fries, each seasoned differently with a variety of homemade spice blends

Crispy Fries Made Better with This French Fry Seasoning!

Wide front view of a large serving dish overflowing with Mexican street corn pasta salad, with some corn cobs

A Bold Twist: Mexican Street Corn Pasta Salad!

A side view shot of a stack of Falafel balls and meet

Are falafels healthier than meat?

front-view shot of a bowl of creamy corn dip with cream cheese, garnished with chopped cilantro and a sprinkle of paprika

Creamy and Irresistible Corn Dip with Cream Cheese!

A vibrant, wide-angle shot showcasing four different smoothies lined up against a light and bright kitchen counter

Tropical Smoothie Café Recipes to Brighten Your Day!

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About me

Welcome to Medtastes Where I'm your personal Chef Sophia, ready to guide you through the wonders of Mediterranean cooking. Join me on this flavorful journey, and together, we’ll bring a taste of the Mediterranean to your table...

Best recipes with Raspberry
In Dinner
Best 7 Chicken recipes
In Dinner
Best 7 Chocolate Chips recipes
In Breakfast
Banana Split Bowls: Deconstructed Delight in Every Spoonful
In Breakfast
The Ultimate Mediterranean Chicken Thighs Recipe + 5 Flavor Variations
In Lunch

get our Cookbook

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